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When you’re stressed, your body releases a hormone called cortisol. High levels of cortisol make the hypothalamus (the part of your brain that controls your menstrual cycle) stop ovulation in its tracks. As ovulation is key to having a period, this can affect when — and if — your period starts.
- A Missed Period
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- A Missed Period
8 Δεκ 2023 · Stress can affect the menstrual cycle in many ways. Not only does it alter your hormone levels, but it may reduce the energy you have available for menstruation.
30 Οκτ 2020 · When stress affects your period—and with it, your entire cycle. Stress can interfere with these hormonal shifts, whether the stress is from a busy season at work, emotional upheaval in a relationship, extensive travel, exercising too much, not eating well or not eating enough, or changing medications.
31 Ιουλ 2024 · Stress can be acute or chronic, and can affect your physical and mental health. Chronic stress may be associated with changes in the menstrual cycle, including irregular cycles, heavier flow, and painful periods.
Can stress delay your period? Having a manageable amount of stress in your life is normal. But excessive levels of stress, whether physical or mental, can be detrimental to your health. One of the effects of stress is a spike in cortisol, sometimes called “the stress hormone.” This is how it happens.
6 Απρ 2021 · The effect that stress has on your period is actually adaptive. When you’re stressed, your body tries to protect you from getting pregnant during an unstable time. Instead, it diverts energy to the life maintaining systems of your body.
In particular, stress can affect how heavy your flow is and the length of your menstrual cycle — your periods can sometimes stop completely. Stress might also affect your fertility. Luckily, there are lots of lifestyle changes you can make to help you manage your stress levels.
