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  1. 23 Ιουλ 2024 · Learn about the benefits and risks of high protein diets, and how to choose healthy sources of protein. Find out the recommended daily allowance of protein and the factors that affect your needs.

  2. 1 Φεβ 2024 · Eating more protein than recommended can cause digestive, renal, or vascular problems. Learn how to identify the symptoms of excessive protein intake and when to increase your protein intake.

  3. 1 Φεβ 2023 · Learn about the potential health consequences of consuming excess protein, such as weight gain, bad breath, constipation, dehydration, kidney damage, and increased cancer risk. Find out the recommended daily protein intake and the best sources of quality protein.

  4. 2 Οκτ 2024 · Learn how to recognize the signs of eating too much protein, such as dehydration, foamy urine, kidney stones, and weight gain. Find out how to balance your protein intake and get enough other nutrients for your health.

  5. 15 Ιουν 2023 · Learn how to calculate your daily protein needs and avoid the risks of eating too much protein, such as weight gain, dehydration, kidney damage and more. Find out which protein sources are healthier and how to balance your intake with other nutrients.

  6. 29 Απρ 2022 · Most people in the U.S. meet or exceed their protein needs, especially from meat, poultry and eggs. Excess protein intake can lead to health risks, such as elevated blood lipids, heart disease and kidney problems. Learn how much protein you need and where to get it from whole foods.

  7. 1 Φεβ 2021 · Learn how much protein you need, how high protein diets may improve your health, and what factors to consider before following a high protein diet. Find out the truth about protein and kidney, heart, and bone health.

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