Αποτελέσματα Αναζήτησης
23 Ιουλ 2017 · Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 minute practice invites awareness and integrity into the body ...
2 Ιαν 2023 · Chair Yoga 28 Day Series - Seated. In today’s practice, we’ll explore poses for our 28 day journey including focus on the breath. You’ll only need a chair...
25 Ιουλ 2022 · Use this 20 minute CHAIR Yoga for Beginners, Seniors and Desk Workers anytime for a gentle full body stretch completely supported by your chair. ⭐️ FREE GIFT...
23 Ιουλ 2017 · Learn chair yoga with Adriene, a gentle and supportive practice that improves posture and energy flow. Find free videos for beginners, seniors and more on her website.
Do you have 20 minutes and a chair? In this sequence, Véronique shares a chair yoga sequence that will help you release tension in the upper back and legs, as well as strengthening the core. Perfect for people who work in an office or who cannot do a full standing sequence due to injuries or health issues.
19 Οκτ 2021 · Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17-minute practice invites awareness and integrity into the body, specifically the line of the spine.
13 Οκτ 2014 · Pin now, practice later - a 10 min chair yoga flow for the office. Wearing: teeki pants, lululemon top.
