Αποτελέσματα Αναζήτησης
4 Σεπ 2023 · Join Yoga with Kassandra for a 15 minute gentle full body chair yoga practice suitable for all levels. Learn how to do poses like goddess, high lunge, gate pose and seated twists with a sturdy chair.
2 Ιαν 2023 · Join Carol from Bottoms Down Chair Yoga for a 28 day series of seated yoga poses and breath work. You only need a chair for this gentle and relaxing practice that can be done anywhere.
25 Ιουλ 2022 · Enjoy a gentle full body stretch with this chair yoga video by SarahBethYoga. Learn how to use your chair to improve your posture, flexibility and strength with color-coded thumbnails and daily yoga calendar.
23 Ιουλ 2017 · Learn chair yoga with Adriene, a gentle and supportive practice that improves posture and energy flow. Find free videos for beginners, seniors and more on her website.
9 Απρ 2024 · Learn how to practice yoga while seated in a chair with these adapted poses that can benefit your health and well-being. See photos and instructions for chair cat-cow, chair raised hands, chair forward bend, and more.
22 Ιαν 2021 · This Chair Yoga 15 Minutes Flow includes Goddess pose, warrior 2, reverse warrior, and side angle all seated. Class Suitable for all levels
This new video is a 15-minute, completely seated chair yoga practice. It’s a great gentle morning wake-up or a boost whenever you might need it. Download this video.
