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14 Σεπ 2021 · Cherry tomatoes are rich in antioxidants, which may help protect against cancer, heart disease, and skin damage. But you may want to avoid cherry tomatoes if you have acid reflux or certain...
15 Σεπ 2022 · The lycopene in cherry tomatoes may support bone health, especially in women at risk of osteoporosis. A study found that women who consumed tomato products saw lower rates of bone density...
3 Φεβ 2023 · Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
18 Φεβ 2024 · Despite their small size, these tiny but mighty fruits are packed with numerous health benefits, including skincare, hair care, nail care, anti-aging, and overall health. What are Cherry Tomatoes and How do They Benefit Your Health? Cherry tomatoes are small-sized tomatoes that are usually red or yellow in color.
They add a different taste and color to salads and dishes. Each of these names highlights a unique feature or characteristic, showing just how diverse cherry tomatoes can be. Nutritional Value of Cherry Tomatoes. Here is a general overview of the nutritional value of cherry tomatoes per 100 grams:
Health Benefits of Cherry Tomato. Cherry tomatoes have the same amount of calories as regular, large tomatoes: 18 calories per 100g. Despite being very low in calories and fat, they are excellent sources of antioxidants, dietary fiber, minerals, and vitamins.
17 Ιουλ 2023 · Key Takeaways. – 🍅 Cherry tomatoes are a smaller variety known for their sweet, juicy flavor. – 🍅 They are low in calories but high in vitamins, minerals, and antioxidants. – 🍅 Cherry tomatoes are rich in antioxidants, such as lycopene, beta-carotene, and vitamin C, which help reduce the risk of chronic diseases.
