Αποτελέσματα Αναζήτησης
6 Μαΐ 2024 · Learn how to build mass and strength in your chest and shoulders with two workouts per week. Each workout includes exercises for different angles and movements, such as bench press, overhead press, fly, and row.
15 Μαΐ 2023 · Learn how to train your chest and shoulder muscles together in a push-oriented upper body workout. This article outlines a chest and shoulder workout with eight exercises, benefits, anatomy, and tips for intermediate to advanced lifters.
19 Ιουλ 2021 · Learn how to train your chest and shoulders together with dumbbells, barbells, machines, and body weight. Find out the best exercises, sets, reps, and tips for building muscle and strength in your upper body.
13 Μαΐ 2021 · Learn how to do the best chest exercises for muscle growth, such as bench press, dumbbell press, incline press, and more. Find out the benefits, variations, and tips for each exercise, plus three complete chest workouts to try.
A video by Caroline Girvan showing a 20-minute upper body workout with dumbbells, targeting the chest and shoulders. The workout includes various exercises such as chest press, flyes, press, raises, and face pulls, with 45 seconds of work and 15 seconds of rest.
Find the best chest and shoulder workout plans for beginners, intermediate and advanced lifters. Learn how to use dumbbells, machines and free weights to build strength and muscle mass in your push muscles.
26 Ιουλ 2024 · Learn how to build muscle and strength in your chest with these 17 exercises, from bench press to dips to cable crossovers. Find out the equipment, muscles worked, sets and reps, and tips for each exercise.
