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1. www.verywellhealth.com › choline-5084871Choline: What It Does and When to Supplement - Verywell Health

   www.verywellhealth.com › choline-5084871

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   29 Σεπ 2024 · Choline is an essential nutrient for liver, muscle, and brain function, as well as fat metabolism and cell repair. Learn about choline deficiency, choline supplement benefits, choline-rich foods, and choline side effects and precautions.

2. www.webmd.com › vitamins › aiCHOLINE - Uses, Side Effects, and More - WebMD

   www.webmd.com › vitamins › ai

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   Choline is a nutrient similar to B vitamins that is important for the nervous system and brain function. Learn about its uses, effectiveness, safety, dosage, and interactions from WebMD.

3. www.healthline.com › nutrition › what-is-cholineWhat Is Choline? An Essential Nutrient With Many Benefits -...

   www.healthline.com › nutrition › what-is-choline

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   3 Ιουλ 2023 · Choline is a water-soluble compound that supports cell structure, messaging, metabolism and nervous system. Learn about its functions, intake, sources, deficiency, benefits and risks.

4. examine.com › supplements › cholineCholine benefits, dosage, and side effects - Examine

   examine.com › supplements › choline

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   17 Απρ 2024 · Choline is an essential nutrient and a precursor to acetylcholine, a neurotransmitter involved in cognitive and motor function. Learn about choline's benefits for pregnancy, cardiovascular health, liver health, and more, as well as its sources, dosage, and potential drawbacks.

5. ods.od.nih.gov › factsheets › Choline-HealthProfessionalCholine - Health Professional Fact Sheet - Office of Dietary ...

   ods.od.nih.gov › factsheets › Choline-HealthProfessional

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   Learn about choline, an essential nutrient that is naturally present in some foods and available as a dietary supplement. Find out the recommended intakes, sources, functions, deficiency, health effects, and interactions of choline.

6. nutritionsource.hsph.harvard.edu › cholineCholine - The Nutrition Source

   nutritionsource.hsph.harvard.edu › choline

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   Choline is an essential nutrient that helps with muscle, liver, and brain functions. Learn about the recommended intake, food sources, deficiency and toxicity signs, and how to supplement choline safely.

7. www.healthline.com › nutrition › best-choline-supplement3 Best Choline Supplements - Healthline

   www.healthline.com › nutrition › best-choline-supplement

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   26 Οκτ 2022 · Learn about the different forms of choline, who may need a supplement, and how to choose the best one. Compare three products based on quality, price, and effectiveness for brain health, pregnancy, and muscle function.