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14 Φεβ 2023 · Coconut water is the liquid from young coconuts that contains water, carbs, sugar, calcium, magnesium, phosphorus, and potassium. It may have antioxidant, blood sugar lowering, kidney stone preventing, and heart health supporting properties, but more research is needed.
Coconut water (also coconut juice) is the clear liquid inside young coconuts (fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development.
5 Ιουν 2024 · Coconut water is the liquid from young coconuts that provides vitamin C, carbs, and electrolytes. Learn about its calories, nutrients, potential health benefits, and possible allergies or adverse effects.
6 Νοε 2023 · Coconut water is the clear juice in young coconuts, rich in vitamins, minerals, and electrolytes. Learn about its health benefits, nutrition facts, and how to choose quality store-bought coconut water.
20 Ιουλ 2021 · The electrolyte content varies based on the maturity of the coconut. One cup of coconut water provides: 45 calories, no fat, 2 g of proteins, and 9 g of carbohydrate, of which 2.6 g is fiber. 10% (6 g) of your daily vitamin C needs and 8% of your daily riboflavin requirement.
View Coconut Water calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. Learn everything there is about Coconut Water with FoodFact.info
23 Ιαν 2019 · By Jenny Hills, Nutritionist and Medical Writer January 23, 2019 Food & Nutrition. Coconut water is the delicious and nutritious liquid found in young coconuts. Coconut water is good for you because it contains minerals, fiber, and other healthy nutrients.
