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7 Οκτ 2024 · For a bicep exercise that requires nothing except a weight and a bench to sit at, try concentration curls! This basic bicep concentration curl exercises the brachialis muscle.
4 Αυγ 2022 · The concentration curl is a classic biceps-building exercise, but the form is more difficult than you might think. Use these tips to do the move the right way.
17 Μαρ 2017 · Learn how to do a Concentration Curl, the best DB curl for getting HUGE biceps. Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/yout......more....
Concentration curls are an isolation exercise that strengthens and develops the bicep (1). The muscle group covers the front of our upper arms, and its primary function is to produce elbow flexion (bending the arms) (2). Our biceps also play a role in wrist supination, which occurs as we rotate our palms from a neutral to a forward-facing position.
The concentration curl is a classic exercise for building the biceps one arm at a time. It can be performed bent over or kneeling, but is more often performed seated on a bench. It's great for emphasizing the biceps peak and is often used to finish a biceps workout.
15 Ιουλ 2024 · Looking to develop bigger biceps and stronger upper arms? Master the concentration curl to help you forge bulging biceps.
5 Αυγ 2022 · Concentration curls are the premier movement to help build the biceps muscle. Whether you choose to sit, stand, or use cables or dumbbells, perfect form is critical for achieving sleeve-bursting biceps.
