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29 Απρ 2020 · A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health.
29 Ιαν 2024 · A healthy diet is a foundation for health, well-being, optimal growth and development. It protects against all forms of malnutrition. Unhealthy diet is one of the leading risks for the global burden of disease, mainly for noncommunicable diseases such as cardiovascular diseases, diabetes, and cancer.
A healthy diet comprises a combination of different foods. These include: Staples like cereals (wheat, barley, rye, maize or rice) or starchy tubers or roots (potato, yam, taro or cassava). Legumes (lentils and beans). Fruit and vegetables. Foods from animal sources (meat, fish, eggs and milk).
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3]
A healthy diet is health-promoting and disease-preventing. It provides adequacy without excess, of nutrients and health-promoting substances from nutritious foods and avoids the consumption of health-harming substances.
21 Αυγ 2024 · A healthy diet means eating nutrient-dense foods in the right quantities from all the major food groups. Designing a sustainable, healthy diet can feel overwhelming — there...
A healthy diet is one that is human health promoting and disease preventing, and safeguarding of planetary health by: Providing adequacy without excess, of nutrients from foods that are nutritious ...
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