Αποτελέσματα Αναζήτησης
26 Ιουν 2024 · WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work or domestic activities.
26 Ιουν 2024 · Physical activity is any bodily movement that requires energy expenditure. It can be done for enjoyment and at any level of skill. Learn more about WHO's work, guidelines, data and events on physical activity and health.
Physical activity is any voluntary bodily movement that requires energy expenditure. It can be at different intensities, from sedentary to vigorous, and has positive effects on health, well-being and prevention of diseases.
1 Σεπ 2021 · Physical activity is any bodily movement that requires energy expenditure. WHO provides recommendations on physical activity for different age-groups and health benefits, as well as data on physical inactivity and sedentary behaviour.
23 Νοε 2020 · The updated WHO 2020 Guidelines on Physical Activity and Sedentary Behaviour 5 provide clear, evidence-based, recommendations on how much physical activity provides health benefits for different population groups and on the potential risks of sedentary behaviours.
Physical activity is any form of bodily movement that results in energy expenditure and improves health and function. Learn about the types, levels, and barriers of physical activity, as well as the recommendations and benefits for different age groups and populations.
24 Μαρ 2022 · Physical activity is any body movement that works your muscles and requires more energy than resting. Learn how physical activity benefits your heart and lungs, how to get started and stay safe, and how much activity you need at every age.
