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The dumbbell high pull is a great exercise to develop explosive power by utilizing a solid hip strategy to engage...
23 Νοε 2020 · Learn how to perform the dumbbell high pull, a compound exercise that works your upper body and posterior chain muscles. Find out the benefits, muscles worked, variations, and cautions of this exercise.
9 Αυγ 2023 · Dumbbell high pulls are an explosive movement that are a precursor to cleans. These are great to help build to a clean and are also a great accessory exercis...
Start the Dumbbell High Pull standing straight up and down, with a dumbbell in each hand with a pronated grip.
Learn how to perform a dumbbell high pull, a weightlifting exercise that targets the shoulders, back, and arms. Find out the muscles worked, the equipment needed, and the variations and alternatives of this movement.
4 Μαΐ 2016 · Learn how to perform the dumbbell high pull, a total-body exercise that targets your fast-twitch muscle fibers and enhances your ability to produce power.
29 Ιουν 2024 · Learn how to perform the dumbbell high pull, a compound exercise that targets multiple muscle groups and enhances power and explosiveness. Find out the common mistakes to avoid, the variations to challenge yourself, and how to integrate it into your workout routine.
