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Dumbbell Tricep Kickback instruction video & exercise guide! Learn how to do dumbbell tricep kickback using correct technique for maximum results!
Tricep Dumbbell Kickback Instructions. Start with a dumbbell in each hand and your palms facing your torso. Keep your back straight with a slight bend in the knees and bend forward at the waist. Your torso should be almost parallel to the floor. Make sure to keep your head up.
For more exercises: http://bbcom.me/ZML9cGAdd this dumbbell kickback exercise to your arm / triceps workout!Start with a dumbbell in each hand and your palms...
25 Μαΐ 2021 · A dumbbell kick, also known as a tricep kickback, is an excellent workout for strengthening your triceps, forearms and shoulder muscles. All you’ll need is a hand-held weight and a sturdy bench to lean on. Better yet, it’s simple enough that you can perform this workout at home or the gym.
The dumbbell kickback is a popular strength training exercise that targets the triceps muscles in the back of your upper arms. It helps strengthen and tone the triceps, contributing to overall arm strength and aesthetics.
