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The Dumbbell Lateral Raise is one of the most commonly used exercises to target the “side” delt.
Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video.
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Dumbbell Lateral Raise instruction video & exercise guide! Learn how to do dumbbell lateral raise using correct technique for maximum results!
Standing Dumbbell Front Raise instruction video & exercise guide! Learn how to do standing dumbbell front raise using correct technique for maximum results!
Dumbbell Raise Instructions. Grab a dumbbell in each arm and stand up straight with your arms extended by your sides with a slight bend at the elbows and your back straight. This will be your starting position. Tip: The dumbbell should be next to your thighs with the palm of your hands facing back.
Learn how to perform dumbbell lateral raises with correct form by following our video guide and exercise instructions.
