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1 Αυγ 2024 · The dumbbell row is a unilateral back exercise. It targets your latissimus dorsi, traps, rhomboids, and biceps, but also works your core to a small degree.
21 Μαρ 2019 · The dumbbell row is a strength training staple — but are you sure you're even doing the exercise correctly? For this basic gym necessity, you shouldn't settle for anything other than perfect...
Dumbbell Rows are a strength training exercise that primarily targets the largest back muscle: the latissimus dorsi. You perform it by pulling a dumbbell vertically towards the hip while bent over a bench with a lengthened stance – one hand and knee on the bench.
10 Οκτ 2024 · The dumbbell row, otherwise known as the bent-over row, is a pulling exercise that targets the big muscles of the back, while providing a workout for many of the arm muscles as well. To perform this compound exercises, you set up in the hinge position, beginning with the dumbbells away from you with your arms extended.
The dumbbell row is a compound exercise, meaning that it works multiple muscle groups simultaneously. Dumbbell rows work most of your major back muscles, primarily hitting your latissimus dorsi, trapezius, and posterior deltoids. The secondary worked muscles are your biceps, forearm flexors, and rotator cuffs.
21 Ιαν 2024 · Dumbbell rows are the absolute best exercises for muscle growth in your upper back. But you can tweak your grip position, body angle, and weights to optimize your gains, so be sure to read to the end to learn all these tips.
6 Αυγ 2023 · Quick Summary. This comprehensive guide provides detailed steps on performing dumbbell rows correctly, emphasizing the importance of starting position, maintaining a neutral spine, controlling the pull and lower of the weight, and key tips such as pulling with your elbows, not hands, and maintaining a slow, controlled pace throughout the exercise.
