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Learn how to perform the dumbbell shrug exercise to strengthen your shoulders with this instructional video from Bodybuilding.com.
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In this video, we're delving into the nuances of Dumbbell Shrugs, a key exercise for strengthening and sculpting your...
Dumbbell Shrug instruction video & exercise guide! Learn how to do dumbbell shrug using correct technique for maximum results!
20 Μαΐ 2023 · Avoid these common mistakes and learn how to build bigger traps with proper form on dumbbell shrugs. Step-by-step guide & video.
22 Σεπ 2023 · The dumbbell shrug is a tried-and-true muscle builder for your upper back. Here’s how to do them properly, plus the benefits and best variations as well.
The standing dumbbell shrug is a popular movement to build and strengthen the trapezius muscles. It's often trained on a bodybuilding-style shoulder or back training day, but can also work well in full-body or strength-focused training.
