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1. www.youtube.com › watchHow To: Dumbbell Upright-Row - YouTube

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   full 12 week push,pull,legs program!- build muscle & strength! - http://goo.gl/x8hel5full 12 week muscle building 4 day split program: http://goo.gl/6alh84tw...

2. www.youtube.com › watchDumbbell Upright Row: How To and Muscles Worked - YouTube

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   The dumbbell upright row is a fantastic exercise to target both the deltoids (shoulders) and traps (upper back muscles). This video will guide you through pr...

3. www.youtube.com › watchHow To Do Dumbbell Upright Rows - YouTube

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   Swapping a barbell for dumbbells can be useful for anyone who finds up... Upright rows are great for building strength and size in the shoulders and upper back.

4. barbend.com › upright-row-dumbbellUpright Row With Dumbbell: Muscles Worked, Exercise Video ... -...

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   8 Αυγ 2023 · In this article we discuss the dumbbell upright row, a unilateral upright row variation that can increase upper back and shoulder hypertrophy, strength, and movement performance.

5. www.muscleandstrength.com › exercises › dumbbell-upright-rowDumbbell Upright Row Video Exercise Guide - Muscle & Strength

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   Dumbbell Upright Row instruction video & exercise guide! Learn how to do dumbbell upright row using correct technique for maximum results!

6. www.fittr.com › exercise-video › dumbbell-upright-row-9How To Do Dumbbell Upright Row | Exercise Video - Fittr

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   Dumbbell Upright Row - The main muscles worked by the Dumbbell Upright Row primarily are the trapezius, deltoids and secondarily the biceps. Stand straight with feet shoulder width apart. Grasp a dumbbell in each hand with overhand grip i.e. your palms should face the front of your thighs.

7. sweat.com › exercises › standing-dumbbell-upright-rowDumbbell Upright Row Exercise Instructions & Video - Sweat

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   Learn how to perform dumbbell upright rows with instructions and video guide!