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1. www.uclahealth.org › news › articleWhy every woman needs folic acid - UCLA Health

   www.uclahealth.org › news › article

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   26 Σεπ 2024 · Folic acid is a supplement form of folate, a vitamin that helps prevent birth defects, anemia, dementia and heart disease. Learn how much folic acid you need, where to find it and how it benefits women of all ages.

2. www.healthline.com › nutrition › folic-acidFolic Acid: Benefits, Foods, Deficiency, and More - Healthline

   www.healthline.com › nutrition › folic-acid

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   28 Νοε 2023 · Folic acid is a synthetic form of vitamin B9 that’s essential for DNA, cell growth, and red blood cell production. Learn about its benefits for pregnancy, brain health, mental health, and more, as well as its sources, dosage, and side effects.

3. www.verywellhealth.com › benefits-of-folic-acid-8665129Folic Acid: Benefits, Functions, and How to Get Enough - Verywell...

   www.verywellhealth.com › benefits-of-folic-acid-8665129

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   16 Ιουλ 2024 · Folic acid is a synthetic form of folate, a B vitamin that is essential for red blood cell development and cell function. Learn how folic acid can treat deficiency, prevent neural tube defects, reduce homocysteine levels, and more.

4. www.mayoclinic.org › drugs-supplements-folate › art-20364625Folate (folic acid) - Mayo Clinic

   www.mayoclinic.org › drugs-supplements-folate › art-20364625

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   10 Αυγ 2023 · Folate (vitamin B-9) is essential for healthy cell growth and function, especially during early pregnancy to prevent birth defects. Learn about folate-rich foods, folic acid supplements, and how to avoid interactions and side effects.

5. www.medicalnewstoday.com › articles › 219853Folic acid: Importance, deficiencies, and side effects - Medical...

   www.medicalnewstoday.com › articles › 219853

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   28 Νοε 2023 · Folic acid is the synthetic form of folate, a B vitamin that helps make red blood cells and DNA. It is especially important for pregnant people, who should take 400–800 mcg per day to prevent neural tube defects and other complications.

6. www.goodrx.com › folic-acid › folic-acid-benefitsWhat Are Folic Acid’s Benefits? Here’s 10 Health Benefits -...

   www.goodrx.com › folic-acid › folic-acid-benefits

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   22 Μαρ 2022 · Learn how folic acid can prevent birth defects, anemia, and other health problems. Find out the recommended doses, sources, and interactions of folic acid for women.

7. www.womenshealth.gov › a-z-topics › folic-acidFolic acid - Office on Women's Health

   www.womenshealth.gov › a-z-topics › folic-acid

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   12 Φεβ 2021 · Learn why folic acid is important for women who can get pregnant or are pregnant, and how to get it from vitamins and foods. Find out how much folic acid you need, who is at risk for deficiency, and what can happen if you don't get enough.