Αποτελέσματα Αναζήτησης
17 Ιουλ 2024 · Teenagers aged 14-18 years should aim for 2 serves of fruit; 5-5½ serves of vegies; 3½ serves of dairy; 7 serves of grains; and 2½ serves of lean meats, eggs, nuts, seeds or legumes. Teens need 6-8 cups (1.6-1.9 L) of fluid a day and extra on hot or humid days or if they sweat a lot.
Your MyPlate Plan: 2000 Calories, Age 14+ Years. Below are the daily recommended amounts for each food group. Click on the food group buttons to learn more and get started. Download your MyPlate Plan. Talk with your health care provider about an eating pattern and physical activity program that is right for you.
21 Φεβ 2024 · Pre-teens and teenagers need foods from all 5 healthy food groups: vegetables, fruit, cereals and grain foods, dairy and meat. Limit salty, sugary and fatty foods.
Do you know what foods and amounts are best for YOU? Get your personalized MyPlate Plan to learn your food group goals. Before making any major changes to the way you eat, make sure to talk with a parent, caregiver, or a healthcare provider. Eat a Variety of Foods.
This plan is therefore aimed both at parents of teenagers who have a responsibility to ensure their adolescent eats a good food, and at teenagers themselves – you may well be searching on the internet for good, healthy meal plans including food choices you like.
The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age; Sex; Height; Weight; Physical activity level; To get started, click on the "Start" button. You can also find out your MyPlate Plan in Spanish.
5 Food Groups. Different food groups have different nutrients and health benefits. If you regularly skip a group, over time you won't get the best nutrition. 1. Vegetables. The vegetable portion of MyPlate is shown in green. It's the largest sections on the plate.
