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23 Μαρ 2023 · Niacin is a water-soluble vitamin that your body needs for metabolism, nervous system and antioxidant protection. Learn which foods are rich in niacin, such as liver, chicken, tuna, salmon, mushrooms and more.
12 Ιουλ 2024 · Learn which foods are rich in niacin, also known as vitamin B3, and how much of the daily value they provide. See the list of 30 foods, from wheat bran flakes to peanuts, ranked by niacin content per serving.
22 Νοε 2022 · Niacin, or vitamin B3, is a water-soluble nutrient that helps your body function properly. Learn about the benefits of niacin and the foods that are rich in it, such as liver, chicken, turkey, fish, brown rice, avocados, and nutritional yeast.
Niacin, or vitamin B3, is a water-soluble vitamin found in many foods, both animal and plant-based. Learn about the recommended amounts, health effects, signs of deficiency and toxicity, and foods high in niacin.
23 Αυγ 2024 · Learn about the benefits, requirements, and sources of niacin, a water-soluble vitamin that is essential for metabolism and health. See the list of foods with the most niacin per serving, such as tuna, chicken, pork, mushrooms, and peanuts.
1 ημέρα πριν · Poultry. Chicken and turkey are loaded with niacin. White meat (breast) tends to have more niacin than dark meat (thigh or drumstick). Here’s the amount of niacin you’ll find in different cuts of chicken and turkey (3 oz): Roasted chicken breast: 11.8 mg. Roasted turkey breast: 10 mg. Roasted turkey thigh: 5.9 mg.
Learn about the sources, benefits, and symptoms of niacin deficiency. Find out which foods are rich in niacin, such as meat, fish, eggs, dairy, nuts, seeds, and vegetables.
