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2 Ιουν 2024 · Dumbbell front raises are a fundamental weight-training exercise for people who want to build strength or create more definition in the shoulders. You can use dumbbell front raises in any upper body workout when you choose a weight you can lift using proper form.
24 Ιαν 2019 · Official Colossus Fitness Video to teach you how to PROPERLY perform the Dumbbell Front Raise Exercise. Share this video with anyone who doesn't know how to...
The dumbbell front raise is a single-joint exercise targeting the shoulder muscles, particularly the front or anterior deltoids. It is usually performed for moderate to high reps, at least 8-12 reps per set, as part of an upper-body or shoulder-focused workout.
29 Ιουν 2024 · The dumbbell front raise is a shoulder isolation exercise that targets the anterior head of your deltoids. This head already gets a fair share of volume in most programs.
30 Ιουλ 2021 · The dumbbell front raise can be performed easily as a bi-lateral exercise, using a barbell or dumbbells synchronously. Alternatively, tempo & loading can be managed unilaterally, minimising the risk of developing muscular imbalances.
Primary muscles worked: Front Deltoid. Secondary muscles worked: Lateral Deltoid. How to Do Dumbbell Front Raises. Hold a pair of dumbbells in straight arms, in front of your hip. With control, lift the dumbbells forward with straight arms, until the dumbbells are at shoulder height. Reverse the movement and lower the dumbbells with control.
The dumbbell front raise can be an extremely effective isolation exercise in pre exhausting the anterior deltoids, helping to ensure the muscle is being ‘activated’ or stimulated enough for the following compound.
