Αποτελέσματα Αναζήτησης
6 Ιουν 2023 · Learn how to follow a plant-based diet for 10 days and reap the benefits for your health and well-being. Find tips for meal planning, portion control, mindful eating, and a sample menu with recipes.
24 Ιουλ 2023 · Fruits and vegetables are an essential part of a healthy diet. Not only do these colourful foods add flavour and variety to your meals, but they also pack a powerful nutritional punch, providing vitamins, minerals, fibre and antioxidants.
Learn how to eat more vegetables and fruits for better health, and explore the benefits and varieties of different types and colors of produce. Find out how fruits and vegetables can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, and more.
22 Δεκ 2022 · Learn how fruits and vegetables can lower your risk of heart disease, stroke, and dementia, and improve your mental health. Find out how much produce you need and which foods are especially good for you.
29 Απρ 2020 · A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.
1 Σεπ 2021 · We often talk about how diets rich in fruits and vegetables are good for your health. But how much do you need to average per day to reap real rewards? An analysis from Harvard indicates that a total of five servings per day of fruits and vegetables offers the strongest health benefits.
30 Δεκ 2022 · Learn how to get six servings of fruits and vegetables every day by following the 1-2-3 plan. Find tips and ideas for breakfast, lunch, dinner and snacks that include fruits and veggies.
