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1. www.eufic.org › en › healthy-livingThe benefits of fruits and vegetables - Eufic

   www.eufic.org › en › healthy-living

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   24 Ιουλ 2023 · Fruits and vegetables are an essential part of a healthy diet. They are rich in nutrients and can lower our risk of chronic diseases such as cardiovascular diseases and certain cancers. Eating a variety of fruits and vegetables will help ensure that you are getting a range of nutrients.

2. nutritionsource.hsph.harvard.edu › what-should-you-eat › vegetablesVegetables and Fruits – The Nutrition Source

   nutritionsource.hsph.harvard.edu › what-should-you-eat › vegetables

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   A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.

3. fruitsandveggies.org › expert-advice › benefits-eating-fruits-vegetaWhat are the benefits of eating fruits and vegetables?

   fruitsandveggies.org › expert-advice › benefits-eating-fruits-vegeta

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   Fruits and vegetables contain fiber which is important to keep you full, keeps digestion normal, and has been linked to decreasing the risk and effects of several diseases including heart disease, type 2 diabetes, high blood pressure and some cancers.

4. www.verywellhealth.com › healthiest-vegetables-841567020 Healthiest Vegetables: Nutrition and Health Benefits

   www.verywellhealth.com › healthiest-vegetables-8415670

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   23 Ιαν 2024 · A healthy, balanced diet is rich in vegetables and fruits. When it comes to vegetables, some are more nutrient-dense than others. Each one provides a unique blend of healthy properties. You'll gain more health benefits by varying your veggies by color, texture, and flavor at every meal.

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     Fresh Or Frozen: Which Fruits And Vegetables Are Better For Your Health?

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     The Ultimate Guide: Tell Us the Color of the Veggie and We'll Reveal Its Benefits

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     6 Fruit And Vegetable Peels That May Benefit Your Health

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6. www.who.int › news-room › fact-sheetsHealthy diet - World Health Organization (WHO)

   www.who.int › news-room › fact-sheets

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   29 Απρ 2020 · Key facts. A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health.

7. www.medicalnewstoday.com › articles › 324431Healthiest fruits: List, nutrition, and benefits - Medical News...

   www.medicalnewstoday.com › articles › 324431

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   20 Δεκ 2023 · Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes.

8. www.medicalnewstoday.com › articles › 32331915 healthiest vegetables: Nutrition and health benefits

   www.medicalnewstoday.com › articles › 323319

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   29 Νοε 2023 · All vegetables provide key vitamins, minerals, and fiber, but some offer more health benefits than others. Learn about 15 of the most healthful vegetables here.