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4 Ιαν 2024 · There are several research-backed reasons why you might notice a slight weight gain after exercise. These include muscle gain, water retention, post-workout inflammation, supplement use, or even undigested food. In most cases, post-workout weight gain is temporary. Here is what you need to know about gaining weight after working out.
21 Αυγ 2024 · Exercise causes micro tears and inflammation, two culprits the temporary weight gain. Muscles repair damaged tissues through protein synthesis, which requires water retention. In order to properly heal the tears, the body retains fluid in the area. Voila, we’ve explained your temporary weight gain.
18 Αυγ 2019 · You've kicked up your workout routine and are eating well, so why isn't the number on the scale going down? Here's why your workout might cause weight gain.
10 Ιουν 2024 · Here's what really causes weight gain after a workout session and what gaining weight when you're eating less and working out means for your health
9 Μαρ 2020 · If you start an exercise program your body will add a little weight initially as a natural response to the changes taking place. Don’t worry, it won’t last if you keep exercising. Here’s why.
19 Οκτ 2024 · Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid issues. Doctors explain the causes.
16 Αυγ 2023 · Learn why you can gain weight when starting a new workout regimen and how to maintain your motivation when the numbers on the scale go up.
