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25 Ιουν 2023 · Gorilla rows are a great alternative to barbell rows as they only require a pair of dumbbells or kettlebells. They work the same muscle groups as a barbell row and help strengthen your core and spinal erectors in a hip hinge position.
15 Μαρ 2024 · This exercise places you in a hip-hinged position akin to a deadlift, effectively cultivating strength, control, and endurance throughout your legs. Similar to the barbell row, the gorilla row targets the same muscle groups with the added benefit of intensified core and spine stability work.
13 Ιουν 2022 · You probably won't acquire the strength of a gorilla, but the gorilla row can help you build ultimate strength in your upper and lower body. The hip hinged position you hold is similar to that of a deadlift and can build strength, control, and endurance through the legs.
9 Αυγ 2023 · Gorilla Row. The gorilla row is a barbell row variation that has a lifter perform a Pendlay row with either dumbbells or kettlebells, doing them in an alternating fashion.
The 10 Best Barbell Row Alternatives. One-Arm Dumbbell Row. With the one-arm dumbbell row, your weight is supported on the bench. As a result, the spinal erectors don’t have to work as hard. This lets you focus on training your lats and upper back muscles without fatigue in the spinal erectors forcing you to cut the set short.
These 8 barbell row alternatives are joint friendly, safe, and still will build strength and muscle in your back. Try them today!
26 Φεβ 2024 · Exercise Alternative To Hybrid Movements Like Sled Rope Pulls. Just like a barbell row, the gorilla row will challenge and develop your core strength, as your feet are your only point of contact with the floor.
