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25 Ιουν 2023 · Gorilla rows are a great alternative to barbell rows as they only require a pair of dumbbells or kettlebells. They work the same muscle groups as a barbell row and help strengthen your core and spinal erectors in a hip hinge position.
15 Μαρ 2024 · Similar to the barbell row, the gorilla row targets the same muscle groups with the added benefit of intensified core and spine stability work. What sets this exercise apart, aside from the unique position, is the incorporation of alternating dumbbells in each hand.
26 Φεβ 2024 · Gorilla rows can also be a great alternative to a hybrid training movement like a sled pull which is growing in popularity thanks to the likes of Hyrox. More and more athletes are incorporating circuit type sessions into their weekly training programs.
9 Αυγ 2023 · Gorilla Row. The gorilla row is a barbell row variation that has a lifter perform a Pendlay row with either dumbbells or kettlebells, doing them in an alternating fashion.
29 Αυγ 2024 · Gorilla Rows Alternative Exercises. As mentioned before, there are many alternatives you can try to mix up your workouts and give you a break from gorilla rows without sacrificing any gains. Some awesome alternative exercises to gorilla rows are: Single-Arm Rows; Dumbbell Rows; Pendlay Rows; Renegade Rows; Plank Rows; Towel Grip Inverted Rows
11 Αυγ 2024 · As such, gorilla rows are more lower back-friendly than unsupported bent-over rows, T-bar rows, and Pendlay rows. Very functional – gorilla rows involve working your upper back, lower back, arms, core, and legs simultaneously.
13 Ιουν 2022 · Gorilla Row You probably won't acquire the strength of a gorilla, but the gorilla row can help you build ultimate strength in your upper and lower body. The hip hinged position you hold is similar to that of a deadlift and can build strength, control, and endurance through the legs.
