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11 Αυγ 2024 · Transform your Back workout with Gorilla Row! Target your Latissimus Dorsi, Rhomboids, Trapezius, Biceps Brachii, Posterior Deltoids, and Core Muscles effectively.
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26 Φεβ 2024 · Gorilla Rows are a unilateral back exercise that offer great variation to the usual bent over row exercise. They are also a compound exercise as you use both the elbow and the shoulder joints to make this rowing movement happen.
Gorilla rows are an unusual back exercise with a long history in bodybuilding. This row variation strengthens the latissimus dorsi, rhomboids, and rear deltoids, as well as the biceps, forearms and core. It also helps to improve hip and hamstring mobility and lower body stability.
29 Αυγ 2024 · Gorilla rows are a great compound exercise to really give your posterior chain an effective workout. By working to build overall lat development, you also get great work done with other upper body muscles to increase overall strength and size as well.
Gorilla Rows are a compound exercise that primarily targets the back, but also hits the shoulders, biceps, and traps. By alternating sides after each rep, you give your muscles a brief moment to recover in the middle of your set, while also allowing you to focus your attention on the side that’s performing the movement.
1 Ιαν 2024 · How To Do Gorilla Rows: Light Up Your Back And Core. You may know how to do a regular row, but have you tried gorilla rows? This amped-up version of a regular row will unlock your inner beast and have your upper back, shoulders, and lats on fire! It’s a surefire way to gain major back muscle.
