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1 Αυγ 2024 · Learn how to perform hammer curls with dumbbells, cables, or a towel to target your biceps and forearms. Find out the muscles worked, the sets and reps, the common mistakes, and the alternatives to this exercise.
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Learn the proper form and technique of hammer curl, a variation of dumbbell curl that targets your biceps and brachialis. Find out the benefits, common mistakes, alternatives and variations of this exercise.
16 Μαρ 2022 · Learn how to do hammer curls with proper form and different variations to target your biceps and forearms. Hammer curls are biceps curls performed with your palms facing each other, which may help focus more on the short head of the biceps and reduce shoulder or forearm pain.
10 Μαΐ 2024 · Hammer curls are a biceps exercise that targets the upper and lower arm muscles. Learn proper form, common mistakes, and variations to maximize your results and avoid injury.
12 Απρ 2024 · Learn how to do hammer curls with a neutral grip to target your biceps and forearms. Watch the video and follow the instructions, tips and common mistakes to avoid.
Learn the proper form, technique, and variations of Hammer Curls to target your biceps and forearms. This article explains the anatomy, benefits, and common mistakes of this exercise, and provides a free guide to bigger biceps.
