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16 Μαρ 2022 · Hammer curls are biceps curls with palms facing each other. They work the elbow flexors, especially the short head of the biceps, and can help build arm mass and strength. Learn how to do hammer curls with proper form and different variations.
Learn how to do hammer curls with proper form and technique to target your biceps, brachialis and brachioradialis. Find out the benefits, common mistakes, variations and training programs that include this exercise.
1 Αυγ 2024 · Hammer curls are a biceps exercise that targets the brachialis, brachioradialis, and biceps brachii. Learn how to do them correctly, what equipment you need, and how they differ from other curl variations.
10 Μαΐ 2024 · Hammer curls are a biceps exercise that targets the upper and lower arm muscles. Learn proper form, common mistakes, and variations to maximize your results and avoid injury.
Learn how to perform Hammer Curls with proper form and technique to target your biceps, brachialis, and brachioradialis muscles. Find out the benefits, variations, and common mistakes of this exercise for bigger and stronger arms.
7 Αυγ 2024 · Hammer curl is a biceps exercise with a neutral grip that targets the biceps brachii, brachialis and brachioradialis muscles. Learn how to do hammer curl with proper form, variations and tips for muscle growth and grip strength.
3 Ιουν 2024 · Hammer Curl Muscles Worked. The hammer curl primarily targets the upper and lower arm muscles — most notably the brachialis and brachioradialis. The hammer curl involves several synergist muscles, including the biceps and forearm. A handful of other muscles worked as stabilizer muscles, including your Obliques, and Rectus abdominis.
