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3 Φεβ 2010 · full 12 week push,pull,legs program!- build muscle & strength! - http://goo.gl/x8hel5full 12 week muscle building 4 day split program: http://goo.gl/6alh84tw...
10 Ιουν 2019 · Stand with your feet flat on the floor, pointing straight ahead. 2. Hold a dumbbell in each hand with arms at your sides; palms facing each other. Movement 3. Perform a hammer curl by...
12 Απρ 2024 · How to perform: Grasp a pair of dumbbells in both hands and place yourself in the standing position, with your elbow placed at your side and your hands in a neutral position. Begin by flexing in ...
Instructions for the hammer curl exercise. See how the exercise is performed, the proper technique, and which muscles are worked.
7 Νοε 2022 · The hammer curl uses a simple thumbs-up position to more directly work the forearm muscles and emphasize a different part of the biceps, leading to more growth, bigger arms, and a stronger grip. Here’s why this fundamental dumbbell curl shouldn’t be overlooked.
1 Αυγ 2024 · Learn how to perform hammer curls with dumbbells, cables, or a towel to target your biceps and forearms. Find out the benefits, muscles worked, common mistakes, and alternatives of this exercise.
Standing Hammer Curl instruction video & exercise guide! Learn how to do standing hammer curl using correct technique for maximum results!
