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1 Σεπ 2023 · Hand reflexology, in particular, focuses on the hands as a means of promoting relaxation, reducing tension, and improving overall well-being. These templates typically come in the form of charts or diagrams that depict the hand’s various reflex zones and corresponding points.
Printable Hand Reflexology Chart. Here are the locations and therapeutic indications of some commonly used hand pressure points on the back of the hand. All points are bilateral, i.e. they’re located on both hands. Use your thumbnail or a fingernail to press points on the other hand. Press till you feel no more than a comfortable pain.
15 Ιουλ 2024 · How to use this chart. Certainly, using a hand reflexology chart can be a helpful guide to target specific pressure points on your hands for various health benefits. Here's a step-by-step guide on how to use a hand reflexology chart effectively: Step 1. Acquire a hand reflexology chart. Obtain a reliable hand reflexology chart.
23 Ιουλ 2024 · Reflexology points correspond to different regions of the body. Applying pressure to a specific spot on your hand or wrist can provide targeted relief to a connected part of your body, like your eyes, ears, or internal organs. Think of this chart as a map that helps you apply pressure in the correct places.. Some of these points exist on both your left and right hands, while other points are ...
6 Απρ 2021 · Thumb reflexology points. The thumb is associated with the lungs, bronchi and liver. If you are coughing or have a sore throat, massage your thumb. Press firmly on the nail base. Index finger reflexology chart. The index finger affects the functioning of the digestive tract. Imagine that your finger is a smaller model of the digestive system.
27 Απρ 2024 · Hand Reflexology Chart Explained. A hand reflexology chart is a visual guide that maps out the zones in the hands that correspond to different parts of the body, such as the heart, liver, kidneys, and lungs. For example, the fingertips link to the head and neck areas, the heart and chest areas are found around the palm, and the lower part of ...
Finish of by applying a small amount of hand cream on rubbing it all over very slowly and place hands down on the towel. Heart is considered the emotional centre - Fleshy part under the thumb. Thumb walk (caterpillar) across and the down from the base of the thumb on the padded part - repeat using little circles. Repeat on the other hand.
