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4 Σεπ 2024 · Calcium supplementation may increase bone density, improve blood pressure, and reduce the risk of colon cancer. Learn more about its benefits.
3 Νοε 2023 · Calcium is essential for bone health, blood clotting, muscle function, and more. Learn how much calcium you need, where to find it in foods, and when to use supplements.
27 Ιουν 2023 · This article looks at why the body needs calcium, which foods are rich in calcium, what happens if the body does not have enough, and the pros and cons of taking supplements.
1 Νοε 2022 · The benefits of calcium. Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.
Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms and nerve functions. About 99% of the body’s calcium is stored in bones, and the remaining 1% is found in blood, muscle, and other tissues.
13 Ιουν 2023 · Calcium is an essential mineral that is the key to healthy bones and teeth. How much calcium you need per day depends on your age and sex assigned at birth.
14 Αυγ 2018 · Takeaway. Calcium is a mineral you need to get from food. It plays a major role in bone and tooth health, but your body needs vitamin D to absorb it. Calcium is an important nutrient that...
