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1. nutritionsource.hsph.harvard.edu › food-labelUnderstanding Food Labels – The Nutrition Source

   nutritionsource.hsph.harvard.edu › food-label

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   Learn how to read and interpret the Nutrition Facts label, front-of-package labels, health claims, and nutrient content claims on food packages. Find out how to use the %DV, serving size, added sugars, and other information to make healthier food choices.

2. www.healthline.com › nutrition › how-to-read-food-labelsHow to Read Food Labels Without Being Tricked - Healthline

   www.healthline.com › nutrition › how-to-read-food-labels

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   19 Αυγ 2020 · Learn how to avoid misleading claims and ingredients on food packaging. Find out how to identify healthy foods based on serving sizes, nutrition facts, and names for sugar.

3. www.heart.org › eat-smart › nutrition-basicsUnderstanding Food Nutrition Labels - American Heart Association

   www.heart.org › eat-smart › nutrition-basics

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   3 Αυγ 2023 · Learn how to read and use the Nutrition Facts label to make healthier eating choices and identify nutrient-dense foods. Find out what to look for on the label, how to limit certain nutrients and get enough of the beneficial ones.

4. www.fda.gov › food › nutrition-facts-labelHow to Understand and Use the Nutrition Facts Label | FDA - U.S....

   www.fda.gov › food › nutrition-facts-label

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   Learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet.

5. www.verywellhealth.com › how-to-read-nutrition-food-labels-7972923How to Read Nutrition (Food) Labels in 9 Steps - Verywell Health

   www.verywellhealth.com › how-to-read-nutrition-food-labels-7972923

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   1 Νοε 2023 · Reading food labels can benefit people with certain health conditions who need to avoid or limit ingredients or nutrients. For example, labels provide information on carbohydrates, fiber, and added sugars, which can impact blood sugar levels in people with diabetes.

6. www.eatforhealth.gov.au › eating-well › how-understand-food-labelsHow to understand food labels - Eat For Health

   www.eatforhealth.gov.au › eating-well › how-understand-food-labels

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   The Nutrition information panel on a food label offers the simplest and easiest way to choose foods with less saturated fat, salt (sodium), added sugars and kilojoules, and more fibre. It can also be used to decide how large one serve of a food group choice or discretionary food would be and whether it’s worth the kilojoules.

7. www.nutrition.gov › topics › shopping-cooking-and-meal-planningFood Labels - Nutrition.gov

   www.nutrition.gov › topics › shopping-cooking-and-meal-planning

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   Learn how to use food labels to make healthy choices when buying food in grocery stores or restaurants. Find out about organic, genetically engineered, added sugars, folate, gluten, and more.