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  1. www.verywellhealth.com › foods-rich-in-vitamin-d-834847023 Foods Rich in Vitamin D to Enjoy Under the Sun - Verywell...

    12 Οκτ 2023 · Learn about the benefits of vitamin D and the foods that contain it, such as fatty fish, beef liver, eggs, cheese, and mushrooms. Find out how much vitamin D you need, how to avoid deficiency, and the debate on fortified foods.

  2. www.healthline.com › nutrition › 9-foods-high-in-vitamin-d7 Nutritious Foods That Are High in Vitamin D - Healthline

    6 Ιουλ 2023 · Learn about the benefits of vitamin D and the foods that contain it, such as fatty fish, cod liver oil, eggs, and mushrooms. Find out how much vitamin D you need and how to avoid deficiency.

  3. www.nutritionadvance.com › foods-high-in-vitamin-d30 Foods High In Vitamin D - Nutrition Advance

    7 Ιουν 2024 · Learn about the vitamin D content of various foods, from fish and cheese to cereal and eggs. Find out how much vitamin D you need and which foods can help you meet your daily requirements.

  4. nutritionsource.hsph.harvard.edu › vitamin-dVitamin D - The Nutrition Source

    Learn about vitamin D, a nutrient and hormone that helps build bone and may have other health benefits. Find out which foods are rich in vitamin D, how much you need, and how to get it from sun exposure or supplements.

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  6. www.dietaryguidelines.gov › resources › 2020-2025-dietary-guidelines-onlineFood Sources of Vitamin D | Dietary Guidelines for Americans

    Learn which foods and drinks contain vitamin D naturally or are fortified with it. See tables of standard and smaller portions of vitamin D-rich foods, such as fish, dairy, mushrooms, and orange juice.

  7. www.myfooddata.com › articles › high-vitamin-D-foodsTop 10 Foods Highest in Vitamin D - My Food Data

    23 Αυγ 2024 · Learn which foods are rich in vitamin D, a nutrient that is essential for bone health, immune function, and inflammation. Find out how much vitamin D you need, how to absorb it, and which foods are fortified with it.

  8. health.usnews.com › wellness › food9 Best Foods With Vitamin D | U.S. News - US News Health

    20 Μαΐ 2024 · No. 1. Mediterranean Diet. This diet primarily consists of plant-based foods, whole grains, seafood, lean poultry and unsaturated fat from extra-virgin olive oil. No. 2. DASH Diet. The DASH diet,...

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