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Learn how to use the hip abductor machine leaning forward for glutes with proper form in this exercise video.
23 Μαΐ 2022 · Your hip abductors are the muscles on your outer thigh and hips. They help with balance, leg rotation, stabilising the pelvis, and movements like walking.
This video on hip abductor exercises is presented by the Massachusetts General Hospital Sports Physical Therapy Service.
28 Μαρ 2024 · The machine hip abduction is an isolation exercise that targets the hip abductor muscles, including the gluteus medius, gluteus minimus, and tensor fasciae latae.
Hip Abduction Machine instruction video & exercise guide! Learn how to do hip abduction machine using correct technique for maximum results!
The thigh abductor is a lower-body exercise that targets the muscles of the outer hips and glutes. It is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of lower-body training.
The hip abduction machine trains the muscles that abducts (moves apart) your thighs, like your gluteus medius and parts of gluteus maximus.
