Αποτελέσματα Αναζήτησης
28 Ιαν 2020 · Learn how long it takes to tan outside and what factors influence the process. Find out the risks of tanning and how to reduce them with tips and precautions.
31 Ιαν 2024 · To tan safely in the sun, apply sunscreen with an SPF of 15-30 about 20 minutes before you head outside. However, avoid quick-tan lotions, as these increase your risk of getting a serious sunburn. After you apply your sunscreen, dress in clothing that exposes your skin, such as a bathing suit or a tank top and shorts.
12 Ιουλ 2023 · If you have light skin or very light skin, 10 to 30 minutes in the sun is a perfect amount of time for a tan. Much longer than that, and you could start to develop a sunburn.
19 Ιουν 2024 · To get a proper tan outdoors, spend 1-2 hours in the sun for your first day. Then, gradually increase your sun exposure to protect you from burning. Try to take every other day off to help your skin’s melanin recover and stop you burning.
31 Μαΐ 2023 · Learn how to get a tan faster and avoid prolonged sun exposure and skin cancer. Find out what foods, oils, and times can help you tan without burning, and what to avoid while tanning.
14 Αυγ 2023 · Discover the crucial factors that influence how quickly you tan, and how to effectively and safely achieve a desirable tan both in the sun and in a tanning bed. Learn about different tanning methods and their associated risks, with emphasis on how to avoid sunburn, premature skin aging, and other long-term effects.
25 Ιουλ 2022 · It's tempting to tan when the sun is at its peak, but you're also more likely to damage your skin. Tan outside those hours, or take extra precautions if you can’t. Reapply sunscreen every 1 ½ hour during peak sun to ensure full protection.
