Αποτελέσματα Αναζήτησης
23 Ιουν 2023 · Learn about vitamin D, a fat-soluble vitamin that plays a role in bone health and immune function. Find out how much you need, where to get it, and what happens if you have too much or too little.
10 Αυγ 2023 · Learn how vitamin D helps your bones, immune system and brain, and where to get it from food and sunlight. Find out the recommended daily amount of vitamin D for different age groups and the possible side effects of too much or too little of it.
14 Μαρ 2023 · Learn how much vitamin D you need daily based on various factors, such as age, skin color, location, and medical history. Find out the sources, benefits, and risks of vitamin D, and how to test your blood levels.
Learn how much vitamin D you need per day, where to get it from food and sunlight, and who should take a supplement. Find out about the benefits, risks and sources of vitamin D for bones, teeth and muscles.
25 Απρ 2017 · Learn about the benefits, sources and recommendations of vitamin D for adults. Find out why different experts have different opinions on how much vitamin D you should get per day and how to check your blood level.
30 Απρ 2019 · How Much Vitamin D Should We Take? If everyone took 2,000 units of vitamin D a day, it could shift the curve from average blood levels in the mid-50s to about a 110 nmol/L (44 ng/ml), which some estimate could add years to our life expectancy.
Learn about vitamin D sources, recommended intakes, status, deficiency, and health effects from this comprehensive fact sheet by the Office of Dietary Supplements. Find out how much vitamin D per day is sufficient or excessive for different groups and conditions.
