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10 Αυγ 2023 · Food sources of zinc include chicken, red meat and fortified breakfast cereals. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men.
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Las investigaciones sobre el uso del cinc por vía oral para...
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14 Φεβ 2023 · Learn how zinc supplements can treat deficiency, boost immunity, improve blood sugar, fight acne, and more. Find out the recommended dosage, types, and safety of zinc supplements.
23 Σεπ 2024 · The recommended daily allowance for adults is between 8 mg and 11 mg, and it can vary if you are pregnant or lactating. For people in industrialized countries, the likelihood of being significantly deficient in zinc is rare.
28 Νοε 2022 · Zinc toxicity may cause diarrhea, headache, abdominal cramps, and reduced immunity. Most people can obtain their daily dose of zinc through diet alone.
26 Σεπ 2024 · How Much Zinc Is Too Much? It is possible to consume too much zinc. The tolerable upper limit (UL) for zinc is 40 mg daily for males and females 19 years and older. The UL reflects how much zinc people can regularly consume without impacting their copper levels.
The average daily zinc intake from foods and supplements is 8.4–10.4 mg/day in children age 2–11 years, 10.7 mg/day in children and teens age 12–19 years, 16.4 mg/day in men, and 12.6 mg/day in women. In pregnant people age 20–40 years, the mean zinc intake is 12.4 mg/day from foods alone and 22.7 mg/day from foods and supplements .
30 Ιαν 2023 · How much zinc should I get every day? The amount of zinc (in milligrams) you need each day depends on your age, sex assigned at birth and whether you’re pregnant or breastfeeding.
