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The Dumbbell Lateral Raise is one of the most commonly used exercises to target the “side” delt. People often perform this movement wrong and don’t hit their...
Dumbbell front raises target your anterior deltoids (the front of your shoulders) and help to build strength and size. Our Personal Trainer demonstrates how to do a dumbbell front...
2 Ιουν 2024 · Learn how to do dumbbell front raises with proper form and variations for reduced shoulder strain. Follow our step-by-step instructions and tips.
18 Δεκ 2009 · full 12 week push,pull,legs program!- build muscle & strength! - http://goo.gl/x8hel5full 12 week muscle building 4 day split program: http://goo.gl/6alh84tw...
Take a deep breath and raise the dumbbells to shoulder height using a neutral grip (palms facing in) while keeping the elbows slightly bent. Slowly lower the dumbbells back to the starting position under control. Repeat for the desired number of repetitions. Dumbbell Lateral Raise Tips. Focus on keeping the reps slow and controlled.
14 Φεβ 2024 · Dumbbell lateral raises, also known as dumbbell side raises, involve lifting a pair of dumbbells out to your sides and then lowering them back down. It's a simple exercise but effective at strengthening and sculpting your shoulder muscles.
Side Lateral Raise. The dumbbell lateral raise is an upper body isolation exercise for building shoulder strength and muscle. It's a staple strength training move and is a great option for accessory work on upper body training days.
