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How to Do Dumbbell Shrugs. Hold a pair of dumbbells at your sides. Lift your shoulders straight up as high as possible. Lower your shoulders again. Text and graphics from the StrengthLog app.
22 Σεπ 2023 · The dumbbell shrug is a tried-and-true muscle builder for your upper back. Here’s how to do them properly, plus the benefits and best variations as well.
20 Μαΐ 2023 · To do a dumbbell shrug, grab a dumbbell in each hand and stand up straight with your feet about hip-width apart. Your palms should face toward the sides of your thighs. From this starting position, shrug your shoulders towards your ears while keeping your arms straight.
Dumbbell Shrug instruction video & exercise guide! Learn how to do dumbbell shrug using correct technique for maximum results!
Learn how to perform the dumbbell shrug exercise to strengthen your shoulders with this instructional video from Bodybuilding.com.
7 Ιουν 2021 · Dumbbell shrugs are a simple and effective weightlifting exercise to include in your strength training program.
