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Tight glutes and hips from lots of sitting? A figure-4 stretch is going to be your new best friend.
11 Ιαν 2024 · You can easily perform figure 4 stretch at home, according to Peloton instructor Kristin McGee. All you need? A mat or padded area on the floor, a few minutes, and some space. Here, Denis and Kristin walk us through how to practice this stretch.
8 Ιουν 2022 · Here's how to do the stretch effectively as demonstrated by certified Pilates instructor Helen Phelan, as well as a modification to practice at your desk for improved flexibility as you release negative emotions.
17 Νοε 2022 · Do you know how to do a Figure 4 Stretch? Coach Jill breaks down the Figure 4 Stretch in this video. This stretch targets your glutes, hamstrings, and hips.
The figure 4 stretch opens the hips and stretches the piriformis muscle located in the glutes and hips. Personal Trainer and Yoga Instructor Ryan demonstrates how to do the figure 4...
31 Μαΐ 2024 · How to properly perform the figure four stretch. The figure four stretch can be performed sitting or lying down. From a traditional stance, Amy Schemper, CPT, certified personal trainer and...
10 Ιουν 2021 · How to Do a Figure 4 Stretch to Relieve Tight Hips. By Laura Williams Bustos, MS, ACSM EP-C. Updated on Jun. 10, 2021. When your glutes and hips feel tight, the hip-opening Figure 4 stretch will give you the relief you need. Here's how to do the move—and modify it to fit your flexibility.
