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How do You go From Fat to Fit? In short, here’s what to do: Lose body fat until your waist reaches ~45% of your height. Once your waist reaches ~45% of your height, eat at maintenance calories for 2-3 weeks.
If you want to make a fat to fit transformation, you are going to want to watch this video. Here I share with you 4 simple steps that are science proven to w...
What I am about to show you are the 4 key principles that I’ve learned over the last 7 years on how to go from fat to fit effortlessly. These are the exact same principles I used to melt the spare tire around my stomach and turned it into a six pack without wasting hours at the gym.
Fat to Fit Transformation: The ULTIMATE Guide to Get Fit & Feel GreatEmbark on a transformative journey from 'Fat to Fit' with our comprehensive guide! Disco...
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15 Οκτ 2024 · How to go from skinny-fat to fit. To fix being skinny-fat change up your nutrition and start resistance training. As mentioned before, you will need to eat at a caloric deficit while getting plenty of protein plus you need to start a hypertrophy or strength training regimen. One pound of fat is roughly equal to 3500 calories.
Going from fat to fit is not just all about shedding sweat, it's a lot more than that. Here's the science behinf fat to fit and how to strategise your transformation.
