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1. www.coursera.org › articles › how-to-motivate-yourselfHow to Motivate Yourself: 11 Tips for Self Improvement

   www.coursera.org › articles › how-to-motivate-yourself

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   1 Δεκ 2023 · Learn science-backed strategies to boost your motivation and achieve your goals, such as setting a target date, making a habit, planning for imperfection, and rewarding yourself. Find out how to overcome obstacles, track your progress, and change your environment to improve your self-motivation.

2. positivepsychology.com › self-motivationSelf-Motivation Explained + 100 Ways To Motivate Yourself

   positivepsychology.com › self-motivation

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   3 Νοε 2023 · Learn what self-motivation is, why it's important, and how to develop it. Find examples, exercises, meditations, books, and more to boost your self-motivation.

3. www.psychologytoday.com › finding-new-home › 202201How to Increase Self-Motivation - Psychology Today

   www.psychologytoday.com › finding-new-home › 202201

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   10 Ιαν 2022 · Learn effective strategies for goal setting, goal striving, goal juggling, and leveraging social support to motivate yourself. The article reviews recent research and provides practical tips for different situations and contexts.

4. www.betterup.com › blog › how-to-motivate-yourselfHow to motivate yourself: 15 ways to hit any goal - BetterUp

   www.betterup.com › blog › how-to-motivate-yourself

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   Here are 15 evidence-based techniques for how to motivate yourself every day. Have a start and stop time. Build a reward system for yourself. Shake up your environment. Reflect on your “why”. Set SMART goals. Post your goals somewhere visible. Track your progress. Schedule breaks into your day.

5. www.coursera.org › gb › articlesHow to Motivate Yourself: 11 Tips for Self-Improvement

   www.coursera.org › gb › articles

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   17 Σεπ 2024 · Self-motivation tips. Motivation (and remaining motivated) only sometimes comes easily. When you need extra help, consider the above tips can help. Let's look at these self-motivation techniques, including what they are and the science behind them. 1. Put your goal on the calendar.

6. www.scienceofpeople.com › motivationHow to Get Motivated: 10 Tips to Improve Your Self-Motivation

   www.scienceofpeople.com › motivation

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   21 Ιουν 2024 · Free Training. Let’s test your motivation intuition. According to the research, what motivates people the most to meet their goals? Financial Rewards. Compliments. Progress. Competition. Want your kid to clean out the garage? Offer them an allowance. Want an employee to do better? Give them a bonus.

7. www.verywellmind.com › surprising-ways-to-get-motivated-2795388Strategies for Increasing Motivation - Verywell Mind

   www.verywellmind.com › surprising-ways-to-get-motivated-2795388

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   14 Φεβ 2024 · Strategies that can help with motivation include: Use incentives and rewards carefully to avoid undermining intrinsic motivation. Introduce new challenges to build interest. Be cautious about using visualization. Be willing to take leadership roles. Focus more on the process than the outcome.