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Dumbbell front raises target your anterior deltoids (the front of your shoulders) and help to build strength and size. Our Personal Trainer demonstrates how to do a dumbbell front raise...
The Dumbbell Lateral Raise is one of the most commonly used exercises to target the “side” delt.
2 Ιουν 2024 · Learn how to do dumbbell front raises with proper form and variations for reduced shoulder strain. Follow our step-by-step instructions and tips.
24 Ιαν 2019 · Official Colossus Fitness Video to teach you how to PROPERLY perform the Dumbbell Front Raise Exercise. Share this video with anyone who doesn't know how to...
27 Φεβ 2023 · Front dumbbell raises are one of the best ways to isolate the front of your shoulders and work out your deltoids. If you watch someone do a front raise, it looks really simple and straightforward. Just lift the dumbbells in front of you,...
Dumbbell Raise Instructions. Grab a dumbbell in each arm and stand up straight with your arms extended by your sides with a slight bend at the elbows and your back straight. This will be your starting position. Tip: The dumbbell should be next to your thighs with the palm of your hands facing back.
Dumbbell Lateral Raise instruction video & exercise guide! Learn how to do dumbbell lateral raise using correct technique for maximum results!
