Αποτελέσματα Αναζήτησης
18 Ιουλ 2023 · Learn eight practical strategies to help you fall asleep in 12 minutes or less, such as breathing exercises, noise reduction, blue light break, and herbal tea. Find out when to seek professional help for chronic insomnia and its health risks.
12 Μαρ 2023 · Learn about home remedies that can help you overcome your insomnia, improve the quality of your sleep, and practice better sleep habits.
26 Φεβ 2024 · While your specific characteristics and needs can influence your sleep patterns, practicing a few of these proven methods may help you more quickly achieve restful sleep.
18 Μαρ 2024 · Infrequent insomnia can often be alleviated through home remedies. Learn how mindfulness, lavender oil, and other home remedies can help.
4 Μαΐ 2020 · Could your lack of sleep be insomnia? Learn what insomnia is, what causes it and the best treatments to overcome it, including Cognitive Behavioral Therapy.
16 Ιαν 2024 · The Big Picture: Proactive Tips to Sleep Better. Practicing good sleep hygiene —the habits and behaviors that support healthy sleep—is a great way to make sure you get the most out of any relaxation technique. Get at least 30 minutes of natural light early in the day.
12 Ιουλ 2024 · Strategies to Fall Asleep Faster. There are strategies you can use to help if you can't fall asleep or want to sleep better. Peaceful Music. Listening to music 15 to 20 minutes before you want to go to sleep can help you relax and block out any noise that could make it difficult to sleep. You can also use white noise instead of music.
