Αποτελέσματα Αναζήτησης
Below are some options for immediate support. If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. Text MHA to 741741 to connect with a trained Crisis Counselor from Crisis Text Line.
This fact sheet presents information about how to assess your mental health and determine if you need help. It provides examples of mild and severe symptoms, as well as self-care activities and options for professional help.
26 Απρ 2022 · This article explores some of the steps you can take if you feel like you need help. It covers why you might need help, where you can find help, and some strategies you can use to help yourself feel better.
14 Δεκ 2022 · If you or someone you know is experiencing a mental health, suicide or substance use crisis or emotional distress, reach out 24/7 to the 988 Suicide and Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline) by dialing or texting 988 or using chat services at 988lifeline.org to connect to a trained crisis counselor.
13 Ιουν 2023 · Get help right away. If you think you may hurt yourself or take your life, get help right away by taking one of these actions: Call a mental health specialist. Contact a suicide hotline. In the U.S., call or text 988 to reach the 988 Suicide & Crisis Lifeline, available 24 hours a day, every day.
21 Φεβ 2023 · I Need Help: What to Do If You Feel This Way. What Are You Feeling? If you keep thinking “Please help me,” the first step is to ask yourself exactly what you are experiencing in the moment. What feelings or thoughts are coming up that have left you feeling this way?
If you are thinking about harming yourself or attempting suicide, tell someone who can help right away. Call 911 for emergency services. Go to the nearest hospital emergency room. Call or text 988 to connect with the 988 Suicide & Crisis Lifeline .
