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23 Ιαν 2019 · A new study suggests that mindfulness education — lessons on techniques to calm the mind and body — can reduce the negative effects of stress and increase students’ ability to stay engaged, helping them stay on track academically and avoid behavior problems.
This brief introduces mindfulness as a strategy for facilitating social and emotional learning in school, explains the potential benefits for both students and educators, provides examples of mindfulness strategies, and lists resources for learning more about mindfulness.
25 Ιουν 2021 · This chapter reviews mindfulness in education and presents its role in the context of holistic well-being and a whole-child approach. We discuss the diverse initiatives and pedagogies of mindfulness in education around the world and present their potential contributions to students and teachers.
Κυριότερες Ειδήσεις
In reviewing the evidence for these programs, researchers described a number of positive effects for participating educators including improvements in teachers’ mindfulness, self-efficacy, work motivation, and relationships with students and co-workers, as well as decreases in occupational stress.
1 Μαρ 2016 · Handbook of Mindfulness in Education. Kimberly A. Schonert-Reichl & Robert W. Roeser. Part of the book series: Mindfulness in Behavioral Health ( (MIBH)) 9689 Accesses. 23 Citations. Abstract.
David and Sheth discuss many benefits of teaching mindfulness in education: it supports readiness to learn, strengthens attention and concentration, provides tools to reduce stress, reduces anxiety before testing, promotes self-reflection and self-calming, improves impulse control, fosters pro-social behavior and healthy relationships, and ...
