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6 Φεβ 2023 · Acai berries are a Brazilian superfruit that are high in antioxidants, healthy fats, and fiber. They may improve cholesterol, have anti-cancer effects, and boost brain function, but more research is needed.
8 Αυγ 2024 · Acai is a plant with edible fruit and oil that may have antioxidant, blood sugar, and cholesterol effects. Learn about acai's nutrition, side effects, precautions, dosage, and more.
25 Οκτ 2024 · Is Acai Good for You? While the research done regarding acai's health benefits is still fairly new, a 2023 review in Nutrients does shed some light on what is known so far. According to these researchers, acai offers potential benefits to the heart, gut, liver, kidneys and nervous system.
2 Αυγ 2024 · Registered dietitians explain what açai is, the health benefits they provide, side effects and how to make an acai smoothie bowl.
7 Ιουλ 2023 · Acai berries are high in antioxidants, fiber, and vitamins, but they may not help with weight loss or anti-aging. Learn how to eat acai safely and what to watch out for.
5 Ιουν 2024 · Acai berries are a grape-like fruit native to South America that may have antioxidant, anti-inflammatory, and hypolipidemic properties. However, research into the health effects of acai products on humans is limited and the safety of acai supplements is uncertain.
27 Σεπ 2021 · Açaí puree contains 60 calories per servings, 2g of protein, 6g of carbohydrates, and 5g of fat. Most of the fat is healthy polyunsaturated fat. The berries are not a significant source of any micronutrient, according to USDA data.
