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1 Φεβ 2014 · Cocoa flavonoids may lower blood pressure, cholesterol, and improve brain function, but chocolate bars have too much fat and sugar. Learn how to get the health benefits of cocoa without the calories and how much cocoa you need.
4 Δεκ 2022 · Chocolate has antioxidants, magnesium and iron that may improve heart health, cognitive function and menstrual cramps. But it also has saturated fat, added sugars and heavy metals that can increase cholesterol and lead exposure.
17 Ιουλ 2018 · Benefits. Recent research suggests that chocolate may have some health benefits. Chocolate receives a lot of bad press because of its high fat and sugar content. Its consumption has been...
10 Μαρ 2022 · Dark chocolate is packed with important minerals, can enhance your mood, is lower in sugar than other forms of chocolate, and is rich in heart-healthy flavanols
12 Φεβ 2024 · Is chocolate actually good for you? The notion that something so delicious might also be good for your cardiovascular health is alluring—but experts caution that there are many caveats to these...
12 Ιουλ 2022 · They found “probable or convincing evidence” that eating chocolate was linked with a reduced risk of cardiovascular disease, estimating that an average daily intake of just 10 grams, or...
Is the link between chocolate and acne due to the sugar, the milk, or the cocoa in chocolate? Researchers put white chocolate, dark chocolate, baking chocolate, and cocoa powder to the test to find out.
