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  1. 3 Ιουλ 2023 · Choline is a water-soluble compound that supports cell structure, messaging, metabolism, DNA synthesis and nervous system. Learn about its functions, intake, sources, deficiency, benefits and risks.

  2. 29 Σεπ 2024 · Choline is an essential nutrient for liver, muscle, and brain function, as well as fat metabolism and cell repair. Learn about choline deficiency, foods that contain choline, and how to use choline supplements safely and effectively.

  3. 26 Νοε 2019 · Choline is an essential nutrient that supports various bodily functions, such as cellular growth, metabolism, and nervous system. Learn about the recommended intake, the symptoms and risks of deficiency, and the foods that contain choline.

  4. Choline is a nutrient similar to B vitamins that is important for the nervous system and brain function. Learn about its benefits, risks, dosage, and interactions from WebMD.

  5. Choline is an essential nutrient that is naturally present in certain foods and available as a supplement. The body can also produce small amounts on its own in the liver, but not enough to meet daily needs.

  6. Choline is an essential nutrient that is naturally present in some foods and available as a dietary supplement. Choline is a source of methyl groups needed for many steps in metabolism. The body needs choline to synthesize phosphatidylcholine and sphingomyelin, two major phospholipids vital for cell membranes.

  7. 8 Μαΐ 2024 · Getting enough choline can help keep your metabolism, nervous system, and liver working properly. Pregnant people and people at risk of cognitive decline may experience...